Front Squat

5-5-5-5-5

Building

then:

100 Pushups

100 Lunges

200 Tabata Squats

Fit Camp:

:30 Seconds on/:4 Seconds off

5 Rounds/one movement to the next

Counter Balance Squats

Alternating Reverse Lunges with DB

Low Climbers

Neutral Chest Press

Bicycle Press

One Legged Alternating DL

SuitCase Squats