Front Squat
5-5-5-5-5
Building
then:
100 Pushups
100 Lunges
200 Tabata Squats
Fit Camp:
:30 Seconds on/:4 Seconds off
5 Rounds/one movement to the next
Counter Balance Squats
Alternating Reverse Lunges with DB
Low Climbers
Neutral Chest Press
Bicycle Press
One Legged Alternating DL
SuitCase Squats