Deadlift:

5-5-5-5-5-

BackSquat

3-3-3-3-3-

Strict OH Press

2-2-2-2-2-

Fit Camp:

4 Rounds

15 Laying Chest Press 20/35#

20 Hip Raises Holding Dual DB's OH

15 Bent Over Rows 20/35#

into:

2 Rounds

30 Flutter Kicks

30 Scissors

30 Superman's

into:

2 Rounds

200m Sprint

200m Jog