March 12, 2024 Crossfit Port Saint Lucie
20 MIN AMRAP OF
15 Air Squats
10 Dumbbell Push Presses
5 Dumbbell Power Snatches (per arm)
Fit Camp:
Amrap 10
15 Bicep Curls
15 Kickbacks
15 PP
20 Tabata Squats
Rest 2 minutes
16 Step-Ups or 10 Box Jumps
20 KTE
25 Supermans