21-15-9

DL 125/165#

Box Jumps

Pushups

Rest 4 minutes

1 mile run

Fit Camp:

21-15-9

DB Snatch Rt. Arm

Left Arm Carry OH 100m

:60 Sec Plank

into:

21-15-9

DB Snatch Left Arm

Rt. Arm Carry OH 100m

60 Shoulder Taps