5-10-15-20-25

Romanian DL 85lbs

Pushups

Ab-Mat Sit-Ups'

Fit Camp:

"BlackHawk"

30 Box Jumps

15 Hang Squat Cleans DB 20/35#

20 Box Jumps

10 Squat Cleans

10 Box Jumps

5 Hang Squat Cleans