"Hold It Together"

For Time:

150/120 Calorie Row

90 Pull-ups

60 Dumbbell Box Step-ups (20")

Dumbbells: 50s/35s *Partition however you'd like

[Time Cap: 35 Minutes]

Fit Camp:

Amrap 12

10 Strict Press

8 PP

12 Plank to Pushup Position

14 Superman's

Rest 1 minute

Amrap 8

10 Bent Over Rows

12 Stiff Legged DL

15 Russian Twists (per side)