Front Squat

On the 3:00 x 3 Sets:

1-1-1 Front Squat

*Start first working set at 85% & build to heavy

SCORE: Heaviest set completed for 1 repetition.

AMRAP 9:

6 Thrusters 75#

6 Burpees over Bar

Fit Camp:

5-10-15-20-25

Front Squats 20/35#

Plank to Pushup Position

Bicep Curls