BACKSQUAT

ON THE 3:00 X 3 SETS

5-5-5-

First work up to an 80% and build heavy.

then:

AMRAP 12

5 Pull-Ups

10 Box Jumps

15 Front Squats 20lbs all

Fit Camp:

AMRAP 14

15 Bicep Curls

15 Tricep Kickbacks

12 Shoulder Strict Press

Rest 1 min

Amrap 9

25 Superman’s

25 Hip Raises

25 Dips

12 Strict Bicep Curl to Shoulder Press