October 24, 2023
27-21-15-9
DL 3/4 bodyweight
Box Jump
Pushups
Fit Camp:
AMRAP 5
15 KB
7 BOX JUMPS OR 10 STEP UPS
REST 1 MINUTE
AMRAP 7
20 KB SWINGS
10 BOX JUMPS OR 14 STEP-UPS
REST 2 MINUTES
AMRAP 10
8 HSPU FROM THE GROUND
12 KB BENT OVER ROWS
15 MT. CLIMBERS