September 24, 2024 Port Saint Lucie BootCamp
Front Squats from the Rack:
Build to a Heavy Single
then:
"Helen"
3 RFT
400m Run
21 KB Swings
12 Pull-Ups
Fit Camp:
3 Rounds
12 Dual DB GTOH 20/35#
20 Shoulder Shrugs
15 Dual DB Burpee DL