Tuesday September 24th, 2024

Front Squats from the Rack:

Build to a Heavy Single

then:

"Helen"

3 RFT

400m Run

21 KB Swings

12 Pull-Ups

Fit Camp:

3 Rounds

400m Run

12 Dual DB GTOH 20/35#

20 Shoulder Shrugs

15 Dual DB Burpee DL