"The Extra Mile"
For Time:
400 Meter Run
4 Rounds For Time:
5 Dumbbell Front Squats (50/35)'s
5 Strict Pull-ups
400 Meter Run
3 Rounds:
5 Dumbbell Front Squats (50/35's)
5 Strict Pull-ups
400 Meter Run
2 Rounds:
5 Dumbbell Front Squats (50/35's)
5 Strict Pull-ups
400 Meter Run
1 Round:
5 Dumbbell Front Squats (50/35's)
5 Strict Pull-ups
Fit Camp:
10 Reps of Everything
6 Rounds
Thrusters 20/35#
Bent Over Rows 20/35#
Burpees 20/35#