BackSquat from the Rack

5-5-5-

then 5 RFT

15 BackSquats 3/4 bodyweight

20 Pushups

Fit Camp:

50 Dumbbell Goblet Squats 50/35 lbs

50 Push Ups

50 Air Squats

50 Push Ups

50 Dumbbell Goblet Squats 50/35 lbs