December 13, 2023
Amrap 20
16 Alternating DB Snatch
20 Hand Release Pushups
25 Butterfly Sit-Ups
Fit Camp:
4 RFT
15 DB Bent Over Row Left
15 DB Bent Over Row Rt.
12 Kickbacks L. Arm
12 Kickbacks R. Arm
20 Superman’s
20 Tricep Pushups
Buy-Out is:
100 Walking Lunge