4 RFT
400m Run
15 Hang Power Cleans 65#
10 Front Squats no rack 65#
10 Reverse Lunges Load on Back 65#
Fit Camp:
4 Rounds
5 Ha5 Single DB Hang Clean to Front Squat to Thruster (per arm)
ng Power Snatch to a Shoulder Press (per arm)
12 Hip Raises with left leg out
12 Hip Raises with right leg out
20 Swimmers