"Down With The Sickness"

5 Rounds For Time:

400m Run

12 Thrusters (75/55)

12 Burpees

12 Pull-ups

Fit Camp:

Tabata Style

:40 Sec on :20 Sec off x 4 Rounds per Tabata

KB SDLHP

Walking Lunges

Plank Hold

Dips

Up Downs