Wednesday February 7th, 2025

5 Minute Ladder of 2's/Climb as high as you can!

Front Squats

Reverse Lunges holding DB's

Rest 2 minutes

AMRAP 5

15 Laying Chest Press

8 Burpee DB DL starting from the ground

Rest 2 minutes

5 Minute Ladder of 2's

PP

Athlete's Choice