February 7, 2025 Port Saint Lucie BootCamp
5 Minute Ladder of 2's/Climb as high as you can!
Front Squats
Reverse Lunges holding DB's
Rest 2 minutes
AMRAP 5
15 Laying Chest Press
8 Burpee DB DL starting from the ground
5 Minute Ladder of 2's
PP
Athlete's Choice