21-15-9-15-9

DL 125#

Ring Rows

Pushups

Fit Camp:

Fight Gone Bad Style

One minute a each station with a rest after all 5 Stations

Minute One: Rope Shakes

Minute Two: KB Swings

Minute Three: Pushups

Minute Four: Tabata Squats

Minute Five: Leg Raises

Minute 6: Rest