5 RFT

30 KB Swings 24/32kg

20 Burpees

"Fight Gone Bad Style"

1 min at each station/one minute rest after all 5 Stations

Minute One: DB Snatch

Minute Two: Ball Slams

Minute Three: Rt. Arm DB Thruster

Minute Four: Russian Twists

Minute Five: Left Arm DB Thruster