Wednesday July 19th, 2024 (Copy)

Deadlift

3-3-3-3-2-2-2-1-1-

then:

5 RFT:

400m Run

25 KB Swings 16/25kg

20 Pushups

Fit Camp:

"Two for One"

40-30-20

Power Snatch

Front Squat

400 Meter Run