July 19, 2024 Port Saint Lucie BootCamp
Deadlift
3-3-3-3-2-2-2-1-1-
then:
5 RFT:
400m Run
25 KB Swings 16/25kg
20 Pushups
Fit Camp:
"Two for One"
40-30-20
Power Snatch
Front Squat
400 Meter Run