BackSquat /Reverse Lunge Ladder

Ladder of 2's

Empty Bar BackSquat 35/45#

Reverse Lunges

Fit Camp:

Tabata This!

:40 sec per Tabata/:20 Sec off

4 Tabatas per movement/1 minute rest between tabatas

Front Squats with DB's 20/35

Burpees

Dips

Pushups

Jumping Lunges or Forward and Reverse Lunges