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6 Week Transformation Challenge
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WOD
Call Now: (772) 985-4014
Wednesday March 5th, 2025
March 5, 2025
Port Saint Lucie BootCamp
Every 5 minutes for 20 minutes (4 rounds) complete:
200 m run (0.125 miles)
48 reverse lunges
24 alternating dumbbell hang clean and jerk
12 burpees