Romanian DL

Go Heavy

5-5-5-5-5-

then:

3 RFT

30 Step-Ups with DBs 20/35#

15 Pull-Ups

12 Heavy SDLHP 24/32 kg

Fit Camp:

200m Run with Heavy Object

3 RFT

25 PP

50 Steps Walking Lunge

20 French Press

buy out:

200m run with heavy object