Max Power Clean

Work up to a one rep Max Power Clean

then:

"Baby Cindy"

5 Pull-Ups

10 Pushups

15 Air Squats

Fit Camp:

"Goodbye Laura WOD"

We're gonna miss you girl!

:40 Sec on/:20 Sec off

4 Rounds per Tabata/one minute rest

Bicep Curls

Tricep Kickbacks

Rope Shake Figure 8

Pushup to Plank Position

Crunches

Rest