Wednesday November 8th, 2023

7 ROUNDS OF

14 Dumbbell Power Snatches 35lbs

14 Dumbbell Goblet Squats 35lbs

14 Dumbbell Overhead Squats 20lbs

FIT CAMP:

AMRAP 17

10 of Everything

Laying Chest Press

Laying Shoulder Press

Front Pulls

Reverse Lunges with DB's