November 8, 2023
7 ROUNDS OF
14 Dumbbell Power Snatches 35lbs
14 Dumbbell Goblet Squats 35lbs
14 Dumbbell Overhead Squats 20lbs
FIT CAMP:
AMRAP 17
10 of Everything
Laying Chest Press
Laying Shoulder Press
Front Pulls
Reverse Lunges with DB's