Power Clean

2-2-2-2

Front Squat from the Rack:

2-2-2-2-2

then:

1600m Run

1600m Row

100 Dubs

Fit Camp:

5 Rounds

15 Suitcase DL Shrugs

12 GTOH Dual DB's

16 Step-Ups

into:

3 Rounds

Hold The World :30 Sec

25 Leg Raises

25 Hip Raises