October 23, 2024 Port Saint Lucie BootCamp
Max DL
1-1-1-
Fit Camp:
7 Rounds
7 of Everything
Rt. Arm Arnold Press
Left Arm Arnold Press
Straight Arm PullBacks
Rt. Single Leg DL Dual DB
Left Single Leg DL Dual DB
Front Squats
Squat Jumps