Bench Press

5-5-5-5-5

Followed by:

100 Hand Release Pushups

50 Strict Press 55/75#

50 Barbell Bicep Curls 45 ALL

Fit Camp:

20-20-15-15-

Floor Chest Press

Reverse Trap Raises

Bicep Curls

Rest 1 minute

30-20-15

Tricep Pushups

Air Squats

Hollow Rocks