Friday April 26th, 2024

Go for Broke

5 Rounds for Total Reps:

400 Meter Run

Max Unbroken Strict Pull-Ups

400 Meter Run

Max Unbroken Push-Ups

Fit Camp:

"Fight Gone Bad Style"

3 Rounds for time/1 minute each station with a minute break after all 5 Rounds

Minute One: Box Jumps or Step-Ups

Minute Two: PP

Minute Three: OH Squats with PVC Pipe

Minute Four: Plank

Minute Five: Hang Cleans

Minute Six: Rest

Time Cap: 33 Minutes