Friday March 22nd, 2024




Fit Camp:

  • Four Tabatas in 19 minutes
  • Tabata Russian Twists
  • Rest 1 minute
  • Tabata Reverse Lunges
  • Rest 1 minute
  • Tabata Single DB Thrusters
  • Rest 1 minute
  • Tabata Behind the Neck Press holding Single DB with Both hands

On a 19-minute clock, perform the prescribed work in the order written.

Tabata is 20 seconds of work followed by 10 seconds of rest, for 8 intervals. You can add extra weight for the Russian Twists