21-15-9
WallBalls
Burpees
Fit Camp:
- Four Tabatas in 19 minutes
- Tabata Russian Twists
- Rest 1 minute
- Tabata Reverse Lunges
- Rest 1 minute
- Tabata Single DB Thrusters
- Rest 1 minute
- Tabata Behind the Neck Press holding Single DB with Both hands
On a 19-minute clock, perform the prescribed work in the order written.
Tabata is 20 seconds of work followed by 10 seconds of rest, for 8 intervals. You can add extra weight for the Russian Twists