Monday August 1st, 2024

Strict Press off the Rack:

Work up to a heavy 2-2-2-2-


"Goody Two-Shoes"

On the 1:30 x 10 Rounds:

10-1 Dumbbell Hang Clean & Jerks

Max Calorie Row

Fit Camp:


10 Plank to Pushup Position

5 DB Hang Snatch (per side)

10 Single DB Front Squat

20 Mt. Climbers count only the right leg

10 PVC Pipe Drop Snatch