Back Squat

5 Sets [Climbing}:

1 Back Squat (work up to a heavy or Max for 1 (5) times

Then:

Weighted Strict Pull-up

Heavy Single Weighted Strict Pull-up

For Time:

1 Mile Run (1600m)

Fit Camp:

7 Rounds of

14 Dumbbell Power Snatches 55/35 lbs

14 Dumbbell Goblet Squats 55/35 lbs

14 Dumbbell Overhead Squats 55/35 lbs