Monday March 25th, 2024

8 Rounds

5 of everything

Hang Cleans

Front Squats

Power Cleans

Hang Squat Cleans


Athlete chooses load/should be able to move the load fairly quickly throughout.

Fit Camp:


200m Run

30 Air Squats

20 Single DB Squats

200m Run

30 Pushups off of single DB

20 Hand Release Pushups

200m Run

30 Sit-Ups Holding DB

20 Hollow Rocks