Deadlift 3 sets x 10 Reps with a warm-up prior

Behind the Leg DL 3 sets x 10 Reps

Split Stance DL 5 each side

10 Sets x :20 sec Row/:40 Sec Rest

Fit Camp:

4 Sets

200m Run

20 Front Squats Single DB

10 DB PP Rt. Side

10 DB PP L. Side

Rest 2 Minutes

3 Sets

25 Superman's

30 Sit-Ups

15 Burpees