BackSquat

5-5-5-5-5-

then:

1600m Row for time

50 Pushups

50 Hollow Rocks

Fit Camp:

"Team DVB"

For Time:

1,200 Meter Medicine Ball Run

8 Rounds:

10 Wall Balls + 30 Air Squats

600Meter Medicine Ball Run

4 Rounds:

10 Wall Balls + 30 Air Squats

200 Meter Medicine Ball Run

2 Rounds: 10 Wall Balls +30 Air Squats

Med Ball: 20/14 * Teams of 2 * Run together with 1 Med Ball * 8-4-2 Rounds Each, * Next partner goes when Med Ball is available