For Time:

800m Run

40 Single DB Push Jerks 35#

30 Pull-Ups

800m Run

Fit Camp:

• • Four Parts in 12 minutes
  • EMOM for 3 minutes:
  • 15 Dumbbell Rows (2x30 lb)
  • 10 Push-Ups

• • EMOM for 3 minutes:
  • 10 Dumbbell Rows (2x40 lb)
  • 10 Push-Ups

• • EMOM for 3 minutes:
  • 5 Dumbbell Rows (2x45 lb)
  • 10 Push-Ups

• Then, AMRAP in 3 minutes:
• Dumbbell Rows (2x30 lb)

Perform the entire workout with a running clock. No rest between sections. Score is total number of dumbbell rows completed in the final 3-minute AMRAP section of the workout.