3 RFT

20 Deadlifts 135#

25 Box Jumps

400m Row

Fit Camp:

• 400m Run
• 40 Russian Kettlebell Swings (24/16 kg)
• 40 Kettlebell Taters (24/16 kg)
• 300 meter Run
• 30 Russian Kettlebell Swings (24/16 kg)
• 30 Kettlebell Taters (24/16 kg)
• 200 meter Run
• 20 Russian Kettlebell Swings (24/16 kg)
• 20 Kettlebell Taters (24/16 kg)
• 100 meter Run
• 10 Russian Kettlebell Swings (24/16 kg)
• 10 Kettlebell Taters (24/16 kg)

A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat (video demo).