5 Rounds

(5) Hang Clean into

Strict Press into

Front Squat=one movement

into:

6 Rounds

10 Strict Press

15 Front Squats

Run 200m

10 Pullups or 20 Ring Rows

Athlete chooses load. Should be able to move quickly from one movement to the next.

Fit Camp:

6 Rounds

10 Strict Press

15 Front Squats

200m Run

Into:

Max Plank Hold