• Four Tabatas in 19 minutes
  • Tabata Alternating Dumbbell Hang Snatches (50/35 lb)
  • Tabata Plyo Push-Ups
  • Tabata Sit-Ups
  • Tabata Dumbbell Ground-to-Overheads (50/35 lb)
  • Rest 1 minute after each Tabata

On a 19-minute clock, complete 4 Tabatas of the following movements: Alternating Dumbbell Hang Snatches, Plyo Push-Ups, Sit-Ups, and Dumbbell Ground-to-Overheads. Tabata is 8 rounds of 20 second work and 10 second rest. Rest 1 minute after each Tabata.

Score is the total number of repetitions completed before the 19-minute clock stops.

Movement Standards

Plyo Push-Up: This is a variation of the standard Push-Ups wherein athlete will use two positions for the hands. The first position will be a Push-Up in shoulder-width. Then, at full extension, move the hands one inch wider on both sides and perform another Push-Up.